Concentrated juice, in other terms, known as juice concentrates, has a close similarity to regular fruit juice other than it has all its water drawn out. The question is, what is concentrated juice and does it affect your health? Not all juices are created equal; that is why we have to understand what concentrated juice is so that we know what is safe to take in.
This article discusses all juice concentrates, exploring all the information you should know. So, without any further ado, let us dive into details.
What is concentrated juice?
Juice concentrate is the end product you get after preparing juice and extracting its water content. Concentrated juice differs from each other through differences in mineral content or vitamins. In addition, concentrated juice tends to be more heavily processed than raw fruit juice.
You can also get a blend of some juices called juice cocktails. These juices are normally found in different juice drink blends on the grocery store's frozen section. If you want to prepare concentrated juice properly, add the amount of water listed on the instruction label. You can get more insights on the science behind concentrated juice on BBC science focus and get answers to all your curious questions.
The benefit of having these juice concentrates is that you can leave them frozen until you are ready to use them. The frozen concentrated juice also increases the time the juice will stay fresh after purchasing it. However, juice concentrates are also easy to prepare, less convenient than purchasing regular ready-to-drink juices.
Health-wise, some juice concentrates are not good since they lose some minerals and vitamins in extracting water from them. Also, to get fruit juice concentrate, you must heat the juice at high temperatures.
The high temperatures may lead to important minerals or fiber content. In addition, some juice companies add preservatives and sugar so that the juice lasts longer and tastes better. The positive impact of extracting water from the juice is that it reduces bacteria growth, making it last longer.
It also cuts packaging, storage and transportation costs that you will have incurred on raw juice drinks. The fruit juice also differs in processing mode; most fruit juice concentrates are processed through filtration, evaporation and pasteurization; however, some may include additives.
Most juices from concentrate and not from 100% fruit juice have a common sugar additive known as high fructose corn syrup. Taking the high fructose corn syrup in large amounts can increase the risk of you acquiring diabetes type II or even being obese.
Since they are highly concentrated, they are meant to be diluted before consumption.
How To Make Juice Concentrate
Juice concentrates are made from fresh fruits thoroughly washed before being blended to produce a pulp. The water from the fresh juice is then extracted through evaporation processes. It may lead to a bland flavor, so some manufacturers of these concentrate juices use additives to boost the flavors.
These additives are generally artificial sweeteners made from the byproducts of real fruit juices. As discussed earlier, high fructose corn syrup is added only to fruit juice concentrates, while you may add sodium to vegetable juice. You can also treat some juice concentrate to prevent bacterial growth and enhance their shelf life. Click here to get the best juicer for fresh juice.
Are Concentrated Juices Healthy?
If you are on a diet or want to avoid sugary drinks, it will be best to look for juice indicated to be 100% real juice on their bottle label. However, to be on the safe side, you can read the ingredient list to be certain that it is made from real fruit juice and does not contain sugar and high fructose corn syrup.
If you find juice concentrates known as cocktails, you will get that most of them have added sugar and are not pure fruit juice blends. Also, to get the most out of a juice, make sure it is a pure blend. If you prepare it properly, it will be rich in vitamin C and be of high nutritional value. It can also be counted as a serving from the fruit food group.
As much as fresh juice is highly nutritional, don't forget that daily intake of concentrated juice can harm your health. Even the healthiest juices in their purest form contain natural sugar that contributes calories and vitamin C.
Blended and processed juice lacks fiber and other vitamins you may find in fresh fruits. Fiber comes from the pulp, and if the juice has been strained, it will lose an insoluble amount of fiber. The insoluble fiber in juices helps to add size to stool and quickly pushes waste from your intestines to your colon.
During the concentration process, the juice loses some of its vitamin C through the high temperatures it is subjected to. Vitamin C is essential in helping the body fight cancer cells cardiovascular diseases, and it also boosts your immune so you can fight pathogens that cause cold faster.
If you take concentrated juice, make sure you take the ones with low nutrient sugar water. You might even get juices with very little or no fruit from the concentrate. The idea is to check the ingredient label and see how much content of fruit per calorie you are going to consume.
All in all, the best way to get much from juice is to prepare it yourself by blending it into smoothies. You can buy a cold press juicer or use a manual orange juice extractor to achieve this. Click here to get the best blender for fresh smoothies.
If you drink these regular juices, you may miss essential nutrients such as protein, calcium, and fiber. To take concentrated drink juice healthily, ensure you get at least two cups of real fruit juice accompanied by any 2000 calorie meal per day.
Is Fruit Juice Concentrate Bad For You?
In most cases, juice in concentrated form is bad for your health. Concentration juice drinks generally contain added sugars, and its water extraction process deprives them of nutrients such as vitamin C.
Unless the juice is extracted from real fruit concentrate, it will barely add nutritional value to your health. Since the juice from concentrate has added sugar, it may put you at risk of developing diabetes type II and increasing weight.